Home 2 – Cronos Fitness Club

We are #1 CrossFit gym

No matter where you’re at in your fitness journey, we are here to
help you take it to the next level.

get started

classes

Choose the program

[ess_grid alias=»programs small»]

open gym

Daily WOD

Fundamentals
WOD
Ninja Clan
Express WOD
Open WOD

1.	Pike Position HSPU (0”-5” Deficit)	10×3	example
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	example
3.	Band Assisted bar Muscle-ups	10×3	example
4.	1 Legless Rope Climb	5x	example
5.	2 Rope climbs with legs	5x	example

6.	10 Hollow Rocks	4x	example
7.	10 Arch Rocks	4x	example
8.	10 Hollow Rocks	4x	example
9.	10 Arch Rocks	4x	example
10.	5 Hollow Rocks	4x	example

1.	Pike Position HSPU (0”-5” Deficit)	10×3	example
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	example
3.	Band Assisted bar Muscle-ups	10×3	example
4.	1 Legless Rope Climb	5x	example

5.	10 Hollow Rocks	4x	example
6.	10 Arch Rocks	4x	example
7.	10 Hollow Rocks	4x	example
8.	10 Arch Rocks	4x	example

1.	Pike Position HSPU (0”-5” Deficit)	10×3	example
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	example
3.	Band Assisted bar Muscle-ups	10×3	example
4.	1 Legless Rope Climb	5x	example
5.	2 Rope climbs with legs	5x	example

6.	10 Hollow Rocks	4x	example
7.	10 Arch Rocks	4x	example
8.	10 Hollow Rocks	4x	example
9.	10 Arch Rocks	4x	example
10.	5 Hollow Rocks	4x	example

1.	Pike Position HSPU (0”-5” Deficit)	10×3	example
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	example
3.	Band Assisted bar Muscle-ups	10×3	example
4.	1 Legless Rope Climb	5x	example

5.	10 Hollow Rocks	4x	example
6.	10 Arch Rocks	4x	example
7.	10 Hollow Rocks	4x	example
8.	10 Arch Rocks	4x	example

1.	Pike Position HSPU (0”-5” Deficit)	10×3	example
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	example
3.	Band Assisted bar Muscle-ups	10×3	example
4.	1 Legless Rope Climb	5x	example
5.	2 Rope climbs with legs	5x	example

6.	10 Hollow Rocks	4x	example
7.	10 Arch Rocks	4x	example
8.	10 Hollow Rocks	4x	example
9.	10 Arch Rocks	4x	example
10.	5 Hollow Rocks	4x	example

* When rolling back and forth between positions: Do no let feet touch or hands touch the ground.

Our Coaches

Best Proffessionals

Irene Weaver

Crossfit Level 1
Crossfit Coache’s Prep
CrossFit Kids

Bradley Hodges

CrossFit Level 1
CrossFit Mobility
CrossFit Olympic Lifting

Lindsey Poole

CrossFit Level 1
CrossFit Coaches Prep
Carl Paoli Freestyle Connection

Curtis Lloyd

Crossfit Level 1
Crossfit Coache’s Prep
CrossFit Kids

Members are Saying

Llevo varios años viniendo a este gimnasio y ahora destaca por su renovación, mucha atención y muy buen rollo como siempre!

Luis

Me gusta mucho como ha quedado el gimnasio, está completamente nuevo y tiene buen repertorio de máquinas.

Es un centro completamente renovado y muy limpio, con varios monitores que están encima tuyo para ayudarte o resolverte cualquier duda. Se respira ambiente deportivo ya que siempre hay movimiento de clases, de gente entrenando con ganas ...

María